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Awareness of Self
We will explore why awareness is a crucial step to defeating pressure traps. We will have an exercise to begin building that out and suggestions for regular practice.
We will explore why awareness is a crucial step to defeating pressure traps. We will have an exercise to begin building that out and suggestions for regular practice.
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Managing Expectations
This section will help dig deeper into expectations and why they can be self fulfilling traps. Along with that, provide strategies to manage expectations effectively.
This section will help dig deeper into expectations and why they can be self fulfilling traps. Along with that, provide strategies to manage expectations effectively.
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Choosing Intentionality
This section helps to provide steps to living with intention to build the life you truly want. To ensure you are living with purpose into top values in a sustainable way.
This section helps to provide steps to living with intention to build the life you truly want. To ensure you are living with purpose into top values in a sustainable way.
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MY STORY
Why I created this course…
This webinar course is my first pancake and I could not be more honored that you have joined! I have always loved to help people. As I work with people, I tend to see trends going on. The biggest one I’ve seen for friends, family and clients lately is PRESSURE. It steals the enjoyment out of your life. I relate because in 2022, I had gotten what I wanted in life (good job, beautiful home, spouse and healthy children) and just wasn’t FEELING that successful. I felt so lost, stuck and broken.
I have found wisdom with experts, effective tools and reframes that have truly helped (and let’s be real, still help daily) me ease the pressure I once was feeling. As I put in that work, I was able to enjoy life even more - I wanted to bring things together in a course to help you pop your pressure!
